This 12-week online health coaching program will teach you:

How to Create S.M.A.R.T Goals
The Power of Visualising / Vision Boards / Affirmations
21st Century Health Issues
The Politics of your Plate
How to 'Join the Dots' - and Explore potential Underlying Causes of Ill Health
How to integrate Ancient Wisdom with Modern Medicine
Longevity Secrets of The Blue Zones
The Key Elements of Healing / Manage a Healing Crisis
The Missing Links in many Health and Weight Loss programs
Kitchen Prep for a High Plant-Based way of eating
How to incorporate more Fresh, Organic, Nutrient Dense, Plant Based foods into your diet
How to use Food as Medicine
9 Principles of Eating
The Purest Drinking Water
Why Sugar is not so Sweet
Why Cow’s Milk is for Baby Cows
What the Deal is with Gluten
How to Deconstruct the Causes of your Cravings
Deprivation V's Crowding Out
The Critical Role of the Microbiome in Health and Longevity
The Gut ~ Immune ~ Skin ~ Brain ~ Hormone Connection
How to Rebalance Your Inner Terrain
The 4 R’s of gut healing
Fermented Foods - the Dysbiosis Debate
Tools to Manage Stress in our Modern Day World
The Magic of Meditation, Mindfulness
Exercise…..without needing Motivation
How to Love Your Body into Shape
The Harmful Effects of EMF's
Simple Ways to Detox Your Body....and Home
How to Live Clean on a Budget
Powerful Health Coaching Concepts
Keys to sustaining Healthy Lifestyle Principles
Ways to Embrace 'Fitting Out'
How to Create your own Live Clean Community!
and so much more!

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$ 60

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