A Holistic Approach to Health
This program has been designed for you to see results in just 12 weeks. It's innovative, revolutionary and trailblazing a new Live Clean paradigm! Rarely will you find a program supported by so many wellness practitioners.
With sky-rocketing rates of cancer, diabetes, depression, auto-immune disorders, heart disease and obesity we are in the midst of a global health crisis. There is a growing body of research linking the effects of a poor diet, exposure to environmental toxins, lack of exercise, and chronic stress to many forms of dis-ease. We live in a time of great imbalance. We are overfed but undernourished; overweight but starving; we have fast food but slow digestion; our homes, once our haven, are full of toxins; we wake up tired; we laugh too little; we have learnt to rush but not to wait; we have more conveniences, but less time; more knowledge, but less common sense; more experts, but less personal responsibility and sadly, we are 'connected,' but lonely. Herein lies the paradox of our modern world!
Solutions are rarely in the form of long term sustainable change but there are signs that our health care model is shifting. Slowly but surely, a health revolution is happening. Integrative Nutrition Health Coaches are at the forefront of this transformation, leading the change. There has never been a greater need for a holistic approach to health which emphasises the connection of our mind, body, and spirit - the whole person and how we interact with our environment. The goal is to achieve maximum well-being to live a life of vibrant health, our birthright. In a nutshell, the concept of holistic health, encourages us to accept personal responsibility for our everyday choices.
Solutions are rarely in the form of long term sustainable change but there are signs that our health care model is shifting. Slowly but surely, a health revolution is happening. Integrative Nutrition Health Coaches are at the forefront of this transformation, leading the change. There has never been a greater need for a holistic approach to health which emphasises the connection of our mind, body, and spirit - the whole person and how we interact with our environment. The goal is to achieve maximum well-being to live a life of vibrant health, our birthright. In a nutshell, the concept of holistic health, encourages us to accept personal responsibility for our everyday choices.
Our Philosophy
To guide you to explore the connection between what you eat and how you live, so that the end result is that you cleanse, nourish and balance every area of your life! If you have ever tried to transform your life in some way only to revert back to old habits, you are in the right place!
CLEANSE
Enhance your body’s natural detoxification system to alkalise, reduce inflammation, eliminate toxins, shed excess weight, support digestion, boost immune, increase vitality, improve mood, promote healthy skin and feel amazing!
NOURISH
Your natural state is wellness. Your body is designed to heal itself but in order to thrive, your mind, body and soul need to be loved and nourished by you. Incorporating many forms of nourishment will determine your inner health and happiness.
BALANCE
Health is a state of complete harmony and balance of your 'Primary' and 'Secondary' foods; physical activity, a full-filling career, spirituality, relationships, finances, connection, consistency and having fun - all keys to maintaining your well-being.
This 12-week online health coaching program will teach you:
How to Create S.M.A.R.T GoalsThe Power of Visualising / Vision Boards / Affirmations21st Century Health IssuesThe Politics of Your PlateHow to 'Join the Dots' - and Explore Potential Underlying Causes of Ill HealthHow to integrate Ancient Wisdom with Modern MedicineLongevity Secrets of The Blue ZonesThe Key Elements of Healing
How to Manage a Healing CrisisThe Missing Links in Many Health & Weight Loss ProgramsKitchen Prep for a High Plant-Based Way of EatingHow to Incorporate More Fresh, Organic, Nutrient Dense, Plant-Based Foods Into Your DietHow to Use Food as Medicine9 Principles of EatingThe Purest Water to DrinkWhy Sugar is Not so SweetWhy Cow’s Milk is for Baby CowsWhat is the Deal with GlutenHow to Deconstruct the Causes of Your CravingsDeprivation V's Crowding OutThe Critical Role of the Microbiome in Health & LongevityThe Gut ~ Immune ~ Skin ~ Brain ~ Hormone ConnectionHow to Rebalance your Inner TerrainThe 4 R’s of Gut HealingFermented Foods - the Dysbiosis DebateHow to Manage Stress in Our Modern Day WorldThe Magic of Meditation & MindfulnessExercise...Without Needing MotivationYoga: Inhale the Future & Exhale the PastHow to Love Your Body Into ShapeThe Harmful Effects of E.M.F'sSimple Ways to Detox Your Body & HomeHow to Live Clean On a BudgetPowerful Health Coaching ConceptsKeys to Sustaining Healthy Lifestyle PrinciplesWays to Embrace 'Fitting Out'How to Create Your Own Live Clean Communityand so much more!
How to Create S.M.A.R.T Goals
The Power of Visualising / Vision Boards / Affirmations
21st Century Health Issues
The Politics of Your Plate
How to 'Join the Dots' - and Explore Potential Underlying Causes of Ill Health
How to integrate Ancient Wisdom with Modern Medicine
Longevity Secrets of The Blue Zones
The Key Elements of Healing
How to Manage a Healing Crisis
How to Manage a Healing Crisis
The Missing Links in Many Health & Weight Loss Programs
Kitchen Prep for a High Plant-Based Way of Eating
How to Incorporate More Fresh, Organic, Nutrient Dense, Plant-Based Foods Into Your Diet
How to Use Food as Medicine
9 Principles of Eating
The Purest Water to Drink
Why Sugar is Not so Sweet
Why Cow’s Milk is for Baby Cows
What is the Deal with Gluten
How to Deconstruct the Causes of Your Cravings
Deprivation V's Crowding Out
The Critical Role of the Microbiome in Health & Longevity
The Gut ~ Immune ~ Skin ~ Brain ~ Hormone Connection
How to Rebalance your Inner Terrain
The 4 R’s of Gut Healing
Fermented Foods - the Dysbiosis Debate
How to Manage Stress in Our Modern Day World
The Magic of Meditation & Mindfulness
Exercise...Without Needing Motivation
Yoga: Inhale the Future & Exhale the Past
How to Love Your Body Into Shape
The Harmful Effects of E.M.F's
Simple Ways to Detox Your Body & Home
How to Live Clean On a Budget
Powerful Health Coaching Concepts
Keys to Sustaining Healthy Lifestyle Principles
Ways to Embrace 'Fitting Out'
How to Create Your Own Live Clean Community
and so much more!
SO HOW DOES IT WORK?
3 easy steps!
Live Clean
A Contagious Campaign of Change.
In 2006, our love of nutrition and 'clean living' led us to MODERE - the global Live Clean company. Living Clean means removing potentially harmful ingredients from your life. Many of these harmful ingredients are in products that we use every day in our homes. MODERE - meaning modern, fashionable, daring and different, is a revolutionary range of ethical. safe, stylish and sophisticated, high-end products designed for those who are aware of their health, the environment and the interconnection of home, community and the planet.
MODERE is not just a clean label brand. They are a company built on a foundation of passion, integrity and innovation. Modere's Live Clean products and powerful nutritional supplements allow you to focus on targeted areas of your body. The products have had a profound impact on our health and have been an integral part of our wellness programs for over 14 years. We would never endorse anything that wasn't 100% aligned with our values.
These Nutrition Collections have been carefully crafted using a range of Modere's powerful, high quality, synergistic supplements. We acknowledge that some of you may be just starting out on your wellness journey, some may have targeted health goals, whereas others may be at a stage that they simply want to take their health to a whole new level! Whether your goal is to lose weight, improve your digestion, reduce stress, boost energy, detox or live longer, healthier, there is a Nutrition Collection that's perfect for you!
Receive $10 off your first order!
Results you can expect from joining the program:
✓ Increased energy and vitality
✓ Improved digestion
✓ Sustainable weight loss
✓ Improved memory, clarity & concentration
✓ Feel happier and more optimistic
✓ More restful sleep
✓ Glowing skin
✓ Healthier hair and nails
✓ Decreased cravings for unhealthy foods
✓ Balanced blood sugar levels
✓ Enhanced immune system
✓ Feel fitter and more flexible
✓ Increased muscle tone
✓ Grow to love healthy, fresh food
Why Choose the Live Clean Program?
If you truely value your health and you are 100% committed to living a vibrant life there are so many reasons why this program is perfect for you. Here are a few!
Professional Support
Our professional wellness community includes a Clinical Nutritionist, Plant-based Chef, 15+ Certified Health Coaches also Live Blood Analyst, Exercise Physiologists, Bio Resonance Therapist, Personal Trainers, Yoga Instructors, Mindfulness Teachers, Midwife, Lactation Consultant, Teachers, Make Up Artists, Beauticians, Hairdressers etc. As a collective we are here to support and guide you every step of the way.
Affordable
Acknowledging that it can be costly to maintain, or regain health, we are committed to a 'better way' model of wellness. We chose to offer this comprehensive 12 week program and mentorship for an introductory price that is less that a one-on-one health coaching consult! Plus there is no mark up on the high quality supplements and toxin-free home care products. We pay what you pay. We even teach you how to get them for free!
Enjoy Real Fresh Food
We will support you to transition to a fresh, organic, seasonal high plant-based, nutrient-dense way of eating. Explore a diverse diet of different colours and textures, including vegetables and fruits, different sources of protein, legumes, nuts, and seeds. It really doesn’t matter if you’re an omnivore, vegetarian, vegan, paleo, macrobiotic or any combination of the above - the Live Clean program is a place where we all come together with mutual respect for our individual preferences.
High Quality Nutritional Support
Why do we include supplements in our programs? In today's age, sadly, a healthy diet just isn't enough. There are over 90 nutrients that the body needs daily to function optimally. Unfortunately, no matter how well we eat, due to modern farming techniques, depleted soils, processing and transportation of our food, we are often depleted of vital nutrients. Nutritional support is crucial and is quite often a missing link in many health, detox and weight loss programs - powerful herbal blends and superfoods help restore balance, energy, and stamina.
Eliminate Avoidable Toxins
There are over 100,000 synthetic chemicals available on the market today. Most of these chemicals are in our homes - our food, water, air, personal / home care products, clothing etc. According to Dr Sarah Lantz, "many are suspected carcinogens, hormone disruptors, neurotoxins, allergens and may cause immune dysfunction." The World Health Organisation states "Indoor pollution is one of the top 10 risks for global disease." One of our core philosophies is to 'Live Clean'. We aim to create a life free from the potentially harmful ingredients that we are commonly exposed to in our homes daily.
Healthy Lifestyle Disciplines
Health is so much more than just eating well. It's about your daily lifestyle disciplines. Throughout the program we teach you about the importance of self-care - incorporating hydration, exercise, deep breathing, yoga, meditation, mindfulness, gratitude, connecting to nature, sleep, massage, grounding, tongue cleaning, oil pulling, dry brushing, epsom salt baths etc. A healthy lifestyle also includes personal growth, knowing your purpose, being self expressed, happy and fulfilled in all areas of life. This is not a quick-fix program - it's a longterm lifestyle change. Will it be worth it? A resounding YES!
Physical Activity
Enjoy the simple, fun and effective exercise routines created by our Personal Trainers and Exercise Physiologists. Our bodies thrive on movement and quickly degenerate without it. Find a form of exercise you love! It can be at the gym, a barefoot power walk on the beach, hiking, running, cycling, swimming and surfing etc. A combination is even better! Whatever makes you feel good! Incorporating physical activity as a daily habit greatly increases your health and happiness.
The Principle of Balance
Health is a state of complete harmony and balance. In saying that, it's ok to let loose sometimes so you can enjoy yourself and feed your soul without guilt. The 80/20 rule is a helpful reminder that if you eat wholesome foods and take good care of yourself 80% of the time, then your body can handle an occasional sweet treat or a glass or two of wine. The point of wellness is not to adhere to anything so strictly that all the joy is sucked out of life!
Bio-Individuality
Bio-individuality is a concept that helps us embrace an integrative approach to nutrition. We recognise that everyone is different! There is no one-size-fits-all. No one diet or wellness approach works for everyone. Everyone has unique needs. Nutritional needs, personal tastes and preferences vary from one person to another. We also take into account; gender, ancestry, culture, age, level of exercise and blood type.
Primary Foods
Not all the elements of life that nurture you come on a plate. It’s easy to overlook all of the things that contribute to your sense of nourishment and fulfilment. Primary Foods refer to lifestyle factors that help create optimal health. They can be broken down into four core groups: relationships, physical activity, career and spirituality. These areas of life have a big impact on your overall health and happiness.
Crowding Out
We don’t believe that deprivation is a healthy approach to anything! Integrative Nutrition's approach to this is a concept called Crowding Out which refers to the natural process that happens when you add more of the good stuff in first! This concept truly flips the conventional belief about dieting on its head by adding more healthy foods to the diet rather than just taking things away.
Managing Stress
Stress is an inevitable part of life. While some temporary stress is normal, experiencing stress as a never-ending part of your daily routine is harmful to both your physical and mental well-being. The act of bringing awareness and mindfulness to your common stressors and creating a plan to address them, will empower you to control your stress so it doesn’t control you!
Spirituality
We all search for meaning in our lives, and feeling at one with the world can satisfy that longing. Some people follow their traditional religion of birth while others explore their connection with nature or the universe. Happiness starts from within. Spiritual nutrition can feed us on a deeper level and diminish cravings for the superficial rewards of life. Enjoy the holistic practice of Yoga incorporating meditation and breathing techniques with our Vibrantly Healthy yoga instructor.
Relationships
Healthy relationships are a vital component of health and wellbeing. You can eat the healthiest food on the planet, but if the quality of your relationships with a partner, family, friends, and co-workers are poor, this may directly impact the quality of your life. Not all relationships are going to leave you buzzing with positive energy so find those who share your interests and hang out with them more! It's super important to cultivate relationships that support your healthy lifestyle.
Your 'Why' & Goal Setting
Why do we sneak foods back into our diet when we know they make us sick? Why do we self-sabotage, make excuses and concoct endless justifications? Chances are there's a disconnection between saying we want something and achieving it! That disconnection is not knowing your WHY! When your WHY is clear we then unleash the power of goal setting!
Live Clean Community (Established 2006)
Make lifelong connections with a passionate and established wellness community. Share your successes and inspiration. No matter where you live, you’ll feel connected to your fellow classmates. If in South Australia, we'd love to see you at our health seminars, the Adelaide Farmers Market, weekend hikes or perhaps you'll join us on our regular organic Farm Day Out.
With the right food, supplements and products in our home we have seen a massive improvement in our health and the health of our children. The rewards have been priceless. This new way of life we’ve created is not only helping our children but ourselves, our families and everyone we meet, and for that we are forever grateful.
AIMEE
Coming across this community and Modere was the turning point for me. I can't thank you enough for all the time and support I have received over the years. It has impacted my family in such a positive way. My kids are a picture of health. I just want you to know you made a difference to us and I will always be grateful for your influence in my health journey.
RHIANNON
I joined this community five years ago. I was suffering with so many symptoms! But then I learned that the body wants to be well and it has the innate ability to heal itself if given the right conditions. Like when you were a kid and you grazed your knee - your knee heals right? This is the exact same thing. I've made simple changes but they have had a huge impact on my overall health!
MELANIE
I was very skeptical when I started the program. I’ve tried so many times to lose weight and it’s always been too hard! This works for me because I eat real food and I get real results without exercising for hours every day. I have more energy through the day and I am so much happier within myself. I lost 9kg in my first 4 weeks and 17kg. in 3 months. My skin issue has almost completely gone away too!
GLENDA
There's More! Read what others have to say about our Vibrantly Healthy community
Get Started Today!
12 Week Health Coaching Mentorship only $89
(for less than the cost of a 1:1 Health Coaching consult)
PLUS your targeted Nutrition Collection
If you are not quite ready to jump onboard we'd still love to hear from you. Please don't hesitate to send us any questions you may have.
CLICK HERE
Our community is driven by two powerful missions that are making a global difference. We all aspire for a better world so if you truely dream about making a difference we’d love you to Join Our Live Clean Tribe. Our beautiful community offers a safe place for you to unleash your entrepreneurial spirit, connect with other visionaries, dream big and manifest the life you, your family and your community deserve.
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